6 dimensions of psychological well-being
6 dimensions of psychological well-being from Carol Ryff
Personal development: are you on a path of personal development, are you doing things to develop yourself?
Direction in life: do you have inspiration, do you have goal or direction you are marching towards in life?
Autonomy: do you feel like you have control over your time?
Environmental mastery: is the physical space you live in (your city, your house) conducive to you doing all the things that you want to do in life?
Relationships: do you have strong relationship with other people? Romantically or platonically, do you feel like you have connections? Do you have friends?
Self acceptance: knowing the demons inside you, and being okay with them. It's accepting that I'm good, I have also have some bad, and I accept my bad.
If you are working towards all those six dimensions, you will reach self-actualization.
From Paul Brunson on DOAC
PS. Have a good day 🙏
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